July – Adventure Mindset Challenge

Theme: Embrace Play and Curiosity.
Challenge: Get outside your comfort zone and reignite your zest for life.
Solution: Commit to one new experience weekly – local or far. Could be as simple as trying a new trail or cuisine.
Bonus: Say “yes” to something spontaneous.

Person journaling outdoors during MF Healthy Living May Mental Fitness Challenge, symbolizing clarity, focus, and emotional strength.