Your health is more than how you feel today. Knowing key health measures can help you recognize changes, ask better questions, and make informed decisions with your healthcare professional.

October Health Goal

Know your important health numbers and create a simple system to track them.

Your October Challenge

Week 1 — Know
Identify the health measures that matter to you based on your age, health history, and healthcare needs.

Examples may include:

• Blood pressure

• Blood glucose or A1C

• Cholesterol

• Weight or waist measurement

• Physical activity

• Sleep

• Resting heart rate

Week 2 — Track
Create a simple health log. Record relevant measurements consistently rather than relying on memory.

Week 3 — Understand
Look for meaningful changes or patterns. Don’t focus on one isolated reading.

Week 4 — Act
Use what you learn to guide healthier daily choices and discuss concerns or unusual changes with your healthcare professional.

Recommended Solution

Create a personal Health Tracking Dashboard.

Track only the numbers that are relevant to you. Review them regularly, record changes, and use your information to support conversations with your healthcare team.

October Action

Choose 3 health measures to track this month.

Know → Track → Understand → Act

Your numbers are not your identity. They are information you can use to make better health decisions.

MF Healthy Living Health Goal

Spend 5 minutes each day tracking your health. By October 31, know what your numbers mean, what has changed, and what action you can take next.

Know. Act. Track. Transform. Thrive.