Sustainable Living - MF Healthy Living

Vegan Nutrition & Health, Mindful & Ethical Living, Plant-Based Recipes & Meal Planning, Sustainable Living, Vegan Fitness & Performance

Vegan Lifestyle: 6 Powerful Must-Do Today!

A vibrant assortment of fresh plant-based foods including leafy greens, colorful fruits, grains, and legumes arranged on a rustic wooden table.

The rise of plant-based diets is a significant shift in health, sustainability, and ethical practices, with nutritionists and environmental scientists advocating for these diets due to extensive research demonstrating their long-term benefits. Dr. Michael Greger, a renowned preventive medicine expert,…

Francisca Bassey
May 11, 2025

Health & Wellness, Diet & Lifestyle, Nutrition, Plant-Based Eating, Sustainable Living

Vegetarian Diet: 10 Life-Changing Benefits

Colorful assortment of fresh vegetables and fruits symbolizing the benefits of a vegetarian diet.

The rise in plant-based diets in the past decade has significantly impacted health, wellness, and the environment, offering long-term benefits for those seeking health and longevity. Dr. Angela Peterson advocates plant-based diets for chronic disease prevention, citing potential for cellular…

Francisca Bassey
May 3, 2025