Mindfulness & Self-Awareness - MF Healthy Living

Health & Wellness, Emotional Wellness, Mental Health, Mindfulness & Self-Awareness, Stress Management

Identifying Your Stress Triggers

Person analyzing stress triggers for better mental health

Have you ever wondered why certain moments, people, or situations leave you feeling drained, irritable, or anxious, out of nowhere? The answer often lies in a stress trigger—a hidden cue in your environment, thoughts, or body that sparks tension before…

Francisca Bassey
October 6, 2025

Mindfulness & Self-Awareness, Emotional Wellness, Energy Detox & Healing, Holistic Lifestyle & Wellness, Spiritual Growth & Vibrational Frequency

6 Toxic Energy Habits Ruining Your Vibrational Wellness

Woman releasing dark energy surrounded by radiant light, symbolizing freedom from toxic habits.

Vibrational wellness is influenced by the energy we absorb, create, and surround ourselves with. Toxic energy, such as negative thoughts, poor habits, or environmental stressors, disrupts our natural energetic balance and lowers our frequency. Unchecked toxic energy can lead to…

Francisca Bassey
May 11, 2025